Saturday, July 04, 2026
Saturday, May 09, 2026
Simple treat to statisfy tastebuds
Hello Ladies,
Today I wanted to share a simple treat I made up many years ago. About 20 yrs ago when I cut out sugar, gluten and dairy from my diet (before Paleo was even a thing), I was trying to find a way to have an Almond Joy.
At first I made this with coconut, sunbutter, honey, vanilla, chocolate chips, and a dash of salt. Through the years as I've aged I'm trying to watch my sweets and fat intake so I've adjusted it, and have a smaller portion.
And just a side note, if I'm really stress or overwhelmed, I might have 2 helpings or bake a recipe I have for chocolate chip cookies for 2. It bakes 4 cookies.
Treats for me are reserved for once a week. I try to keep it to Sunday's as a way to celebrate in an extra way, but usually I have it on Saturday - if I have a treat at all. Sunday's are so busy for us especially with my husband as a Deacon in our church.
Here is my little recipe for a simple treat to satisfy my tastebuds. Let me know it you try it. All ingredients are flexible based on your craving or taste:
1 -2 T Rice Krispi's
Large spoonful of Sunbutter (or any kind of nut/seed butter)
Heaping of Chocolate Chips
A good squirt of honey - for me not too much. Someone made this with Maple syrup, not sure about that taste with this treat.
Dash of salt
Opt. is tiny drop of vanilla
Mix and try not to eat it in 3 bites.
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| A Simple Treat |
May Christ's Peace be with you,
Dee
Sunday, March 29, 2026
Eating healthy away from home - my mini kitchen
Friday, March 06, 2026
Lent and signs of Spring
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| photo from Graphics Fairy |
We are currently in the Lenten season and my fasting has not gone as I want. Though I hear that's good! Can you believe that? It's good, because I am learning about myself in this. My will. God's will. My wants and my will are very hard for me to put aside. I often think I am good at this, but I'm going to share - it's not as easy when I say I'm going to give up things that I have used to distract me.
This year I'm trying to limit being online for just random whatever. What I am learning, 2 weeks into Lent, that those random whatever's are distractions from the overwhelm I feel on which project to start on, or just life and aging (you know, all those little things we have to tend to now that fill our time).
To accept the distractions BEFORE I get online is my goal. Then ask "ok, so I want to go look up xyz" Do I need xyz? Is this going to help me grow closer to God? If not, what's the first step in a task I want to get done today? Set the time and do that for 5 min. Go!!!
That's my goal. I'm not perfect, but I am trying to grow closer to the Lord and find the internet as a distraction. It can be a wonderful tool, when I keep it in its place. A tool.
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Spring is here in southern Colorado. I saw Ms Robin show up yesterday. She and I have a tussle every year! She tells me she is nesting in my porch lights and I tell her no you are not!
She even gets lippy with me with a mouth full of mud and sticks. It's very amusing.
Today I heard the Meadowlark out in the pasture. It was so beautiful. Definitely Spring when I hear that.
We didn't get much snow this winter. Weekly water hauling to keep the trees watered will be a routine for the next several months. My husband gets the water, since the tank is too large for my car to haul, then he hooks up the hose and I move it tree to tree for 30 min each.
Seasonal chores here. Along with discussions with Ms Robin. We shall see who wins this battle this year.
Garden planning is under way too. Planting season is usually not until May, we ALWAYS have a hail storm in May. I learned my lesson once,
Wishing you a blessed Lent. Are you learning anything about you during this time? So grateful for the Lord's patience and Love.
~Dee


