An ancient proverb says, “If you desire to know what your thoughts were yesterday, look at your body today. If you want to know what your body will be tomorrow, look at your thoughts today."
I love this. Our thoughts are so powerful. Scripture says to think on things that are lovely, true & pure. Thinking on that and having those thoughts show my body how to be calm, true and pure, would bring me peace.
I struggle with worry, but I know worry is not in today.