Many friends always gasp when they hear I don't eat dairy, wheat (flour) or sugar. The first question is always "what do you eat"? I have posted some other meal ideas, but here's another:
Breakfast this morning:
Steamed Kale w/ olive oil and a sprinkle of salt (kale is good for calcium)
Hot butternut squash cereal w/ almond milk and toasted walnuts (very yummy!)
Part of being a homemaker is studying nutrition for your family. Since my dietary needs are also part of my studying I have learned how to "Eat to Live" rather than "Live to Eat".
God's Peace be with you~