I don't know much, but I do know, from my own experience, it sure seems like God knew what He was doing when He created the eb and flow of seasons and days. There is a reason we have the seasons. Our food is grown accordingly as well. It is so important to eat with the seasons and give into the needs of our body during changes. For me, that is the need for more rest and changing our meals to more warm and wholesome meals. And our days. Shorter days, longer nights. Morning, afternoon, evening. These all represent a time and a rythm. I am still working on a rythm for my home, but it's getting fine tuned as I go. Progress not perfection.
My puppy! (I know, he's 4 he's not a puppy! But he will always be "puppy" to me.)
There are a few things changing that fits right into our seasonal changes. Here are a few: